Mindfulness written in sand at the beach, wave above it.

A Mindful Hour – Online Volunteer Session

Monday 22 May 2023
18:30 - 19:30

A Mindful Hour

All volunteers are invited to join us for a Mindful Hour. The session will be led by a fellow volunteer, Ana, who is an expert in the field of mindfulness.

What will be covered in A Mindful Hour?

1. Identify how mindful you are
2. Get to know about 5 different modalities of mindful meditation
3. Take part in practical exercises to experience these 5 different approaches
4. Tips on how to apply mindfulness to everyday life
Please have a little snack handy for some mindful eating – something small like a raisin, grape, or piece of fruit or chocolate.
The joining link for the event is Mindful Hour –
Google Meet joining info
Video call link: https://meet.google.com/wsr-uqmu-cxb
Or dial: ‪(GB) +44 20 3956 6274‬ PIN: ‪248 079 608‬#


To book a place please click the link below, email york@movemates.org.uk or call 01904 373017
The link for the session will be sent out nearer the time


Spaces remaining: 25

Bookings are closed for this event.