Walking with a visual impairment
In our series so far, we have explored Alzheimer’s and Neurodiversity.
This month's focus: Visual Impairments
Louisa's Story
Louisa has always enjoyed getting out and about, but this became more difficult when she started losing her sight.
She would often go out for walks with her husband, and when he passed away, Louisa wanted to continue being able to get out.
Walking with her Move Mate gives Louisa the confidence to walk further and faster. When out on her own, her focus is on ensuring she stays on the path, working out where she is and keeping on track.
Move Mate walks give her the chance to enjoy nature, to listen to the birds, and feel the air.
They provide company, flexibility and reassurance.
Louisa says...
“Having a visual impairment means that common and everyday experiences become worrying hazards.
There is a fear of bicycles, uneven paths, overhanging branches, and I’m often scared about tripping over dogs or bumping into people and prams.
I take a white stick but most don’t seem to notice.
My Move Mate provides company, a friendly arm and the opportunity to relax.
The weekly walks help to punctuate the day, and change the scene which makes a huge difference when you live by yourself.”
Louisa’s Volunteer Move Mate says:
“I volunteer as a Move Mate because I love being out in the open air. I can’t imagine how it must feel not being able to get out for a walk.
If I can help somebody to enjoy the outdoors, get a bit of exercise and have some company, it is time well spent.
I very much enjoy walking with Louisa and she enjoys it too.”
Veronica's Story
Veronica wanted to be able to enjoy fresh air and exercise.
Living with sight loss, she doesn’t have the confidence to go out on her own.
Her husband struggles with mobility, making it difficult for her to get out for a walk.
Weekly Move Mate walks give her the chance to benefit from fresh air and exercise, and she always appreciates the company.
Veronica says...
“Move Mates has improved my confidence, and I feel more reassured when walking with Lucy.
I’ve also noticed that I’m perkier and in a more positive mood after my walk.
We usually walk through the village, but my favourite walk is down my garden.
My favourite time of year is Spring, my favourite smell is either fresh air or Philadelphus, and my favourite sound is the birds.
Having someone to walk with has made a big difference.
I have become more confident, and I enjoy getting outside and spending time in the fresh air.
We always have lovely conversations, and we learn lots from each other.
It’s great to have another person to natter to, and it feels lovely that someone cares about me.”
Veronica's Volunteer Move Mate says...
I love walking with Veronica.
We always have interesting conversations on our walks, and I really enjoy her company.
Each week, we’ve managed to get a little bit further, and I’m really proud of her.
Veronica lost her eyesight before referring to Move Mates, and she says it’s helpful when we walk together, as I guide her walking frame and keep an eye out for cars.
We have been all around her village, and she has shown me her huge garden with beautiful flowers and trees.
Our walks and talks are often the highlight of my week.”
Thank you to Louisa and Veronica for sharing their stories and experiences, and to their volunteers for their reflections.
Join us in making a difference
We are a small charity committed to improving access to fresh air and exercise for as many people as we can.
We rely on grants, funding pots and fundraising efforts to allow us to continue our impactful work.
Ways you can support us
One of our volunteers, Nykki is running the London Marathon on Sunday 27th April. Donate on the London Marathon charity page.
We are also hosting a joint fundraising evening with York Neighbours on Saturday May 17th. Find full details, and book your tickets on our events page.
Make a direct one-off or regular donation to Move the Masses.
Thank you to all our amazing volunteers, and to everyone who supports us and recognises the value of what we do.