Exploring the relationship between mind and body in Durham
Move Mates Durham recently hosted a walking and creative writing workshop.
The day focused on nature walks inspiring creative thinking and writing. The event highlighted the physical and creative benefits of nature.
Durham Project Manager, Hannah went along and shares her experience with us.
The walk: exploring nature & learning along the way
We met at Merryoaks Community Hall before setting off on a gentle walk. The group ventured off-road to explore new areas, and we were lucky the weather was clear.
It was fascinating to learn about the flora and fauna along the way from a Forest School leader who joined us.
Creative writing workshop
When we returned to the community centre following the walk, we tucked into tea, coffee and cake. This was a great opportunity to chat and refresh ahead of the next phase…
Creative writing session led by published poet, Katharine Goda!
The various activities were fun, interactive and engaging, sparking creativity (and many laughs).
Katharine read from different poems, and helped guide us in our own poetry writing.
It was a unique and special experience being able to express thoughts and feelings in this way.
My favourite was writing on pebbles...
We also made hanging wooden ornaments to leave somewhere in our local area for others to enjoy while out on a walk.
So look out for them if you’re near Durham – you might find one!
Thank you Katharine!
The workshop was a great success.
We’re looking at offering more events to combine walking, nature and creativity.
Follow us on Facebook, Instagram and LinkedIn to keep updated or let us know if you have any ideas or suggestions (info@movemates.org.uk).
Find out about upcoming events and fundraisers across all our projects on our Events Page here.
Recommended Read - The Walkbook: Recipes for Walking & Wellbeing
This fantastic resource is a handy companion for getting the most out of any walk – short or long, local or further away.
30 artists offer creative ideas for enhancing a relationship with the outdoors.
Composed as part of a research project into responses to walking during the Covid 19 pandemic, it is a strong reminder of the positive link between walking and wellbeing,
Well worth a look – download the free PDF here.